Empowered Motherhood Program1.390.15 - App Store

The Empowered Motherhood App supports you through pregnancy, birth preparation and postnatal recovery with physiotherapist-designed workouts, education, and compassionate guidance every step of the way. Trusted and recommended by healthcare professionals around the world.

Why choose EMP?
. Physio-designed workouts for every stage of pregnancy and postpartum.
. Evidence Based Birth Preparation Program
. Motivating weekly programs combine pilates, strength, yoga and cardio.
. Specialised programs for Pelvic Girdle Pain, C-Section and Prolapse.
. Reduce and prevent abdominal separation with specialised workouts
. Pelvic floor training to protect and restore your pelvic floor
. Complete online evidence-based birth preparation program
. Postnatal recovery programs including C-section, prolapse-safe, and diastasis healing
. On-demand, at-home workouts from 10-40 minutes
. Recommended by obstetricians, midwives, and physiotherapists

Why mums love EMP

"As a physio myself, I am so grateful for your program!" - Emma K
"The modifications meant I could keep moving, even with pelvic pain." - Jade
"My daily go-to in pregnancy: mood, energy, sleep all improved." - Amelia
"After being recommended the EMP by my physio and realising just how brilliant it is I began recommending it to all my patients." - Maddi
"Knowing it was physio-led gave me total confidence." - Laura
"I absolutely love your program, it helped me to return to running and netball safely and felt so much stronger on the inside." - Melinda

Your journey starts with

A quick “Where to Start” quiz that personalises your plan for your body, birth experience and stage of motherhood.

Start your free trial and feel confident, strong and supported through every season of motherhood.
*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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Version History Thanks for choosing EMP!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! 1.390.15 Apr 14 Thanks for choosing Empowered Motherhood Program !
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! 1.390.14 11/25/2025 Thanks for choosing Empowered Motherhood Program !
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! 1.380.13 11/10/2025 Thanks for choosing Empowered Motherhood Program !
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! 1.370.12 09/30/2025 Thanks for choosing Empowered Motherhood Program !
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! 1.360.11 09/02/2025 Thanks for choosing Empowered Motherhood Program !
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! 1.360.9 08/13/2025 Thanks for choosing Empowered Motherhood Program !
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! 1.360.8 06/06/2025 Thanks for choosing Empowered Motherhood Program !
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! 1.360.7 06/04/2025 Thanks for choosing Empowered Motherhood Program !
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! 1.360.6 05/30/2025 Thanks for choosing Empowered Motherhood Program !
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! 1.360.5 04/03/2025 Thanks for choosing Empowered Motherhood Program !
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! 1.360.4 03/24/2025 Thanks for choosing Empowered Motherhood Program !
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! 1.330.1 09/02/2024 Thanks for choosing Empowered Motherhood Program !
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! 1.320.1 05/31/2024 Thanks for updating! This update includes minor bug fixes & stability improvements 1.214.1 10/11/2023 Thanks for choosing Empowered Motherhood Program!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! 1.0.3 08/04/2023 New Homepage makes it easier to access our EMP Challenges, Live Q+A replays and Where to Start Quiz. Week by Week Programs are now all in the one spot so you can move between programs with ease. 1.0.2 11/28/2022 Thanks for choosing Empowered Motherhood Program !
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! 1.0.1 03/03/2022 1.0.0 06/24/2021